NR103 Week 3 Mindfulness Quiz

Question 1True or false, with Mindful Eating you need to focus intensely and exclusively on your sense of taste.

True

False

Question 2Benefits of Mindful Eating include with of the following? (Select all that apply)

Decreases binge eating

Increase in calories consumed

Regulates glycemic control

Reduces cravings

Weight management

Question 3Fill in the blank to this sentence: The __________ test can help you determine if you are truly hungry.

Premium car

Apple

No answer text provided.

Hunger scale

Question 4True or false, you should try to avoid snacking throughout the day.

True

False

Question 5You should pair carbohydrates with what to feel fuller and satisfied?

Protein source

Non-starchy vegetables

Pizza

Dairy food

Question 6Consuming “empty” calories leads to which of the following? (Select all that apply)

Energy crashes

Nutrient deficiencies

Cravings

Increased muscle mass

Weight loss

Question 7True or false, individuals should choose protein and fat sources from animal sources for better health.

True

False

Question 8Which of the following is one of the tips reviewed to stay on track with good nutrition? 

Order prepackaged foods from a meal delivery company

Eat the same low-calorie item for breakfast from the bakery every day

Grocery shop at least 1 time per week

Question 9At what numbers on the hunger scale should you try to eat at to decrease the chances you will overeat?

0-1

3-4

6-7

Question 10If you start your lunch or dinner with which type of foods are you less likely to overeat?

Proteins

Non-starchy vegetables

Carbohydrates