Discussion -The Clifton Strengths and Emotional Intelligence

Discussion

The Clifton Strengths and Emotional Intelligence and Mindfulness assessments offered numerous insights about me. Both assessments identify my strengths and weaknesses. Learning and practicing both will increase my self-awareness and allow me to feel good about myself as I better accomplish my life goals of earning a master's degree, moving forward in my career, and better myself. I will gain insight into the people surrounding me, allowing me to make better decisions, problem solve, provide a cohesive unit with my co-workers, and learn about myself.

I hope to gain knowledge of my emotional intelligence to communicate better, become open to feedback, consider others, their ideas and feelings, build teamwork, and make better decisions overall. I now have a new challenge to improve my self-awareness and emotional intelligence through the feedback of others who are a part of my life, whether friends, loved ones, or co-workers. 

After researching emotional intelligence, I found an article that explains self-awareness and emotional intelligence: "Self-awareness helps us manage our emotions everywhere we go. Our emotional intelligence relies on our self-awareness to be aware of how we feel and clearly express our emotions. It also shows us how to practice "self-acceptance and acknowledge our emotions rather than push them away. (Perry,2022)

Perry, E (2022, September 19) How Self-Knowlege Builds Success: Self Awareness in the Workplace. https://www.betterup.com/blog/self-awareness-in-the-workplace?hsamp=true#four